Perform at your peak - in sport, work and life
Practical and evidence-based psychology and mental performance coaching for athletes, professionals, high performers, adults and teenagers to unlock their full potential
How Mikai can help
Mikai works with both the general population and performance and sport clients, offering tailored psychological support across mental health and performance. Whether you are an athlete looking to sharpen your mental edge or an individual seeking support for everyday challenges, he provides a personalised approach to help you function and perform at your best.
Mikai draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to deliver tailored, effective support for each individual he works with.
Mental Health
Most people come to see Mikai for support with anxiety and stress, low mood and depression, grief and loss, low confidence and self-esteem, perfectionism, procrastination, burnout, and pain management.
Sport and Performance
In the sport and performance space, Mikai works with athletes and high performers on performance blocks, focus and concentration, composure under pressure, low confidence, perfectionism, injury recovery and return to sport, and burnout.